weight loss Tag

Alison Tehan Nutrition / Posts tagged "weight loss"
sugar craving

Why am I craving sugar?

Do you have a sugar craving at the same time each day or straight after a meal? I see people who are so committed to eating well and looking after their body yet still they feel like something has taken over their body at 3pm every day. Or it may be straight after a lunch or breakfast that is seemingly healthy then bang you are hit with an insatiable need to devour a muffin or a block of chocolate. Sugar or simple carbohydrates help release a burst of our feel good hormone dopamine, so you feel good for a little while. But almost as quickly, you “crash” and return to feeling low, and the cycle starts all over again. In the long term, this can mimic the effects...

liver detox

Estrogen Detoxification

For our body to process estrogen it requires a 2 step process through our liver and gut. Women can experience what is known as estrogen dominance and this can be usually as a result of inefficient estrogen detoxification via these 2 pathways. This can look like heavy / painful periods PMS headaches fibroids endometriosis symptoms mood swings tender breasts Once the estrogen has left its receptor in the body and is no longer needed it is moved to the liver to be broken down in 2 phases before entering the gut. If the liver is functioning optimally to break down then estrogen, it will move through the 2 phases. Estrogen is then moved to the gut to be excreted. If the gut microbiome (bacteria) is balanced and healthy the estrogen will be excreted. However if its not...

7 Reasons to see a Nutritionist

I find some people look at me a bit blankly when I tell them I'm a Nutritionist which makes me think that maybe it isn’t that obvious how I help people. Here are some reasons why anyone would need to see a Nutritionist you’re not sure what food you should be eating anymore. You’re so confused by all the diets and superfoods that are promoted you have lost your way with what to eat your digestion isn’t working as well as it used to. You have IBS or feel bloated, lethargic or you have a lot of gurgling or constipation you are trying to manage your weight but you are not sure what diet to follow or how to go about it. No matter what...