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weight gain Tag

Alison Tehan Nutrition / Posts tagged "weight gain"
womens health

Perimenopause and diet

 Perimenopause, diet and what is going on? Irregular cycles, unexplained weight gain, mood swings, sound familiar? These could be new symptoms you're experiencing due to perimenopause? And what the hell is perimenopause? There is definitely a lack of information for women out there about what to do and how to support our bodies during this hormonal transition. Peri is a Greek word for "around" or "near" menopause. Perminenopoase begins on average at age 40 and usually about 10 years before menopause, for some it seems to start happening earlier. Perimenopause is when a woman's ovaries begin to make less oestrogen and the body responds. It's a phase that lasts until menopause. It’s definitely a time we really need to take more care of our bodies, slow down...

7 Reasons to see a Nutritionist

I find some people look at me a bit blankly when I tell them I'm a Nutritionist which makes me think that maybe it isn’t that obvious how I help people. Here are some reasons why anyone would need to see a Nutritionist you’re not sure what food you should be eating anymore. You’re so confused by all the diets and superfoods that are promoted you have lost your way with what to eat your digestion isn’t working as well as it used to. You have IBS or feel bloated, lethargic or you have a lot of gurgling or constipation you are trying to manage your weight but you are not sure what diet to follow or how to go about it. No matter what...

Are your hormones balanced?

I think hormones are highly underrated when we are talking about our health and particularly hormone balance. They play such a crucial role when it comes to how we feel each day as they affect every aspect of our health and wellbeing....