How nutrition supports your skin during Perimenopause
If you’re a woman in your 40s or 50s, the hormonal changes of perimenopause can create challenges for your skin. With a change in hormones, particularly when estrogen drops, the protective skin barrier becomes weaker. This means your skin can become more sensitive and skin texture may change where acne, rosacea and eczema can become more common. Glowing and vibrant skin isn’t just about what you put on it, but also what you feed it. Our skin is a reflection of our internal health, and during perimenopause and menopause due to the increased inflammation, nutrition is important in keeping your skin hydrated, resilient, and less inflamed. Understanding these changes and how nutrition can support skin health is key to maintaining a radiant, healthy complexion during...
