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Alison Tehan Nutrition / Posts tagged "recipe"

Pumpkin Haloumi Cauli Salad

Serves 2 2 cups pumpkin, cubed 2 cups cauliflower, cut into florets 1 tbsp extra-virgin olive oil 1/2 cup quinoa, rinsed 1 lemon, zest and juice 1 cup green beans, cut in half 2 cups rocket leaves 100g haloumi, sliced 1/4 cup pomegranate seeds Preheat the oven to 200 degrees Celsius, fan forced. On a baking tray, add the pumpkin and cauliflower. Drizzle over the oil and season generously with salt and pepper. Place in the oven and roast for 30-35 minutes, until golden. In the meantime, add the quinoa to a small saucepan with a cup of water. Grate the lemon zest in and leave quinoa to cook, stirring occasionally. When the liquid has been absorbed, remove from the heat. Bring a pot of water to boil and gently blanch the green beans for 2-3 minutes. Remove...

Vanilla protein balls

Vanilla Protein Balls1 cup almond meal1/4 cup rolled oats1/3 cup peanut butter2 tbsp chia seeds1 tbsp hemp seeds1/3 cup vanilla protein powder1/4 cup cocoa nibs1 tsp cinnamon1/3 cup waterPlace all ingredients except water into a blender and mix well until combined. Slowly add water to the mixture combines and isn't sticky. Roll mixture into balls and refrigerate...

Healthy chocolate brownie

Healthy Chocolate Brownie1 tin chickpeas ½ cup cocao powder 1/3 cup nut butter (any) ¼ cup hulled tahini 1/3 cup sugar 2 tsp vanilla 1 tsp baking powder ½ tsp salt 100g chopped dark chocolatePreheat over to 180'.Blend all ingredients except chocolate. Stir through chocolate and spoon mixture into a lined baking tine. Bake for 20 min. Allow to cool slightly, serve and enjoy...

Chocolate Orange Bark

Chocolate orange bark400g dark chocolate >70% cocao ¾ cup chopped nuts (pistachios, hazelnuts or macadamias work well) Rind of 1 orangeMelt chocolate in a pan over hot water. Once melted pour onto a tray lined with baking paper. Next, sprinkle the chopped nuts and orange zest over of the melted chocolate. spread around evenly, and feel free to gently press the nuts down into the chocolate so that it is combined.Allow the chocolate bark to sit for an hour at room temperature before placing in the fridge to set. When the chocolate bark has hardened completely, break it into pieces using either your hands or a large knife. Your chocolate bark is now ready to be eaten...