Top

PMS Tag

Alison Tehan Nutrition / Posts tagged "PMS"
sugar craving

Why am I craving sugar?

Do you have a sugar craving at the same time each day or straight after a meal?I see people who are so committed to eating well and looking after their body yet still they feel like something has taken over their body at 3pm every day. Or it may be straight after a lunch or breakfast that is seemingly healthy then bang you are hit with an insatiable need to devour a muffin or a block of chocolate.Sugar or simple carbohydrates help release a burst of our feel good hormone dopamine, so you feel good for a little while. But almost as quickly, you “crash” and return to feeling low, and the cycle starts all over again. In the long term, this can mimic the effects...