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bloating Tag

Alison Tehan Nutrition / Posts tagged "bloating"

Why loving bitter foods is good for you

When it comes to food it can sometimes feel too easy to focus on the sweet and savory while bitter foods are often overlooked in our diet. One of the most harmful shifts in our diet over the past 50 years has been the persistent increase in the sweetness of our foods. This trend has led to a significant consequence: a growing sensitivity or aversion to bitter foods. Bitter foods may not be an obvious first choice, but from a nutritionist, their inclusion in our diet is crucial for maintaining optimal health, gut health, and promoting healthy bile flow. Before going into the benefits of eating bitter foods, let's talk about the importance of bile. Bile is a digestive fluid produced by the liver and stored in...

What is causing my bloating?

There are so many causes of bloating and its not always about the food. This is an area that can confuse so many and I want you to know that its not always about the food as I outline below. Yes some food groups can cause our gut to bloat after eating them. This can be a normal physiological reaction. Normal bloating shouldn’t cause too much discomfort and it passes after a short period of time. I believe our bodies are designed to eat real, whole foods. Our bodies know what do to with them, they are designed to break them down and digest them. As we get older it becomes harder to digest foods such as dairy as we stop producing much of the enzyme to...

Why do I feel so bloated?

Do you often feel bloated and tired? We’ve all experienced bloating at some point or maybe all the time.There are a number of reasons that can cause bloating and fatigue and I see it so often with clients for a range of different reasons. Its common but not normal to feel bloated. Its also important to consult a health professional to work out what is causing the problem rather than second guessing and eliminating foods that you think are causing the problem. So here are some common reasons for feeling this way, which are not always food related. Stress This probably doesnt seem that logical but it can happen especially when we spend the day running around and inhaling our food as we go. Properly chewing our...

7 Reasons to see a Nutritionist

I find some people look at me a bit blankly when I tell them I'm a Nutritionist which makes me think that maybe it isn’t that obvious how I help people. Here are some reasons why anyone would need to see a Nutritionistyou’re not sure what food you should be eating anymore. You’re so confused by all the diets and superfoods that are promoted you have lost your way with what to eat your digestion isn’t working as well as it used to. You have IBS or feel bloated, lethargic or you have a lot of gurgling or constipation you are trying to manage your weight but you are not sure what diet to follow or how to go about it. No matter what...