1:1 Nutrition Consultation
Feeling energised, restored and radiant starts with nourishing your body.
To me, the food we choose to eat each day is the most basic act of self-care. The nutrients we absorb from real food affects every aspect of our health – having flow-on effects for our energy, mood, health, family, work and interests.
So whether you’re looking to increase energy, improve your gut health, manage hormonal issues or simply make better choices, welcome. My nutrition consultations are here to give you clarity in a world of too much information.
In a completely tailored approach, I’ll learn about your unique situation, then give you simple, holistic and evidence-based actions to reach your goals. No fad diets. No guilt. No shame. Just sustainable, long-lasting habits to live your healthiest, most fulfilling life.
I can help you with…
- Digestive health, including IBS, SIBO and food sensitivities
- Hormonal health, including PCOS, insulin resistance, endometriosis and menstrual problems
- Increasing energy
- Reducing anxiety
- Weight management
- Childhood and adolescent nutrition
Your body is unique. Your nutrition should be, too.
The problem with diets (besides being a totally unsustainable, idealistic and risky approach to health) is that they take a one-size-fits-all approach. And just like a pair of jeans, one size doesn’t fit all.
In my nutrition consultation, I’ll meet you where you’re at in your health journey. I take a holistic approach, considering your family, work, exercise, diet and medical history. Then, I’ll create a tailored treatment plan for you – and only you.
How does it work?
01 Book a discovery call
This is a chance to introduce ourselves and discuss your health concerns and goals. From here, we can determine whether we’re a good fit.
02 Complete the questionnaire
Before we meet, I’ll ask you to complete a short questionnaire to uncover where you’re at on your health and wellness journey.
03 Start your journey
It’s time to meet for your consultation – either virtually or in person – where we’ll take a deep dive into your situation and come up with a tailored, simple and sustainable treatment plan
“Her approach was thorough, and she has provided us with a tailored dietary framework and also meal plans which have been really useful (and we continue to use). Highly recommended Alison if you are looking for personalised & pragmatic advice tied back to solid nutrition theory.”– Nick P