Holistic Health

Diet plays an essential role in preventing and managing nutrition related disease. Including more plant based and wholefoods in a nutritious diet can help improve nutritional status and reduce the risk of chronic disease.

If you are diagnosed with a medical condition such as Type 2 diabetes, insulin resistance, high blood pressure or high cholesterol, I can work with your doctor to provide you with ongoing support and advice to support your medical condition. Insulin resistance is a physiological condition in which cells fail to respond to the normal actions of the hormone insulin. Overtime that can lead to high blood glucose levels, heart disease and type 2 Diabetes. Managing insulin resistance with diet can help restore blood glucose levels and weight levels and the onset of Type 2 Diabetes.