Contact

Get in touch below

Get in Touch

Contact Details

Appointments are online or face to face during business hours and after hours. For any enquiries or to make an appointment, please call 0410 413 024 or visit the bookings page here. Online appointments are via zoom.

My consulting room is in Mount Eliza and I also provide appointments at Enhanced Wellbeing in Mornington.

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Its finally here.... so excited to release my Nour

The cold and flu season has definitely arrived in

Happy Wednesday, lets hit today with some
🌟🌟NUTRITION MYTHBUSTING 🌟🌟

❌Do not eat fruit while trying to lose weight.
this myth will not die. seriously even if you are insulin resistant you can eat fruit. eating a whole piece of fruit is so good for our gut health and provides us with vitamins and polyphenols our body needs.
Yes fruit includes natural sugar but it is slowly released into the body and not in the same way that eating a chocolate bar, dried fruit or drinking a fruit juice. Fruit is not the problem

❌dont eat eggs if your cholesterol is high
Eating dietary cholesterol does not equal an increase in blood cholesterol. High cholesterol can mean so many things including underactive thyroid, not enough exercise or poor liver function. Don’t always blame it on your diet especially eggs. Eggs are good for you and choose organic or “real” free range if you can

❌ Gluten free is healthier. eating less gluten or wheat may be a good idea for some people but if a product is saying its gluten free meaning its healthier please read the ingredients. It usually means a lot of other refined grains and fillers to make it a similar texture to gluten (which is actually quite hard to do well)and they are no healthier than a packet of chips and usually contain chemicals, colours and preservatives that our bodies dont know what do with

❌ I get enough omega 3 fats from seeds and nuts. Nope our bodies are not good at converting plant based omega 3 fats into the longer chain EPA/DPA fats that are essential for our bodies and get from oily fish. If you dont eat oily fish I would always recommend a supplement to ensure you are getting enough of those anti-inflammatory fats.

❌ I dont need to eat breakfast im fasting. the most effective part of fasting is actually eating an earlier dinner (at least 3 hrs before bed) then nothing until breakfast the next morning. Its also much easier to eat this way but also very individual.

❌You cannot cook with extra virgin olive oil. It is safe and suitable to use. The high level of antioxidants in the oil protect the oil when heated and can be used safely up to 220’

What have I missed, are there any more you would like me to cover?

🌟exciting news 🌟 After a year of no events i

Just a lil weekend reminder to put your fork down

Imagine a world where everyone was supplemented wi

Happy ❤️ day here’s to eating more real foo

Excuse me while I introduce you to another smoothi

insulin resistance is the condition of having chro

Meal planning sounds so dull but this hack could