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alitehan_nutritionist

What you can expect at our Womens Thrive & Nourish

What you can expect at our Womens Thrive & Nourish Retreat next month

⭐️An intimate and supportive group of like minded women

⭐️A grounding vinyasa yoga class designed to calm the kind while connecting to your body as well as a breathwork and meditation class

⭐️A interactive values workshop to help rediscover your life purpose and love life again after 40

⭐️Nutrition workshop to learn whats important to eat after 40 so you you can thrive during this life stage as well as support your hormones, gut and mental health

⭐️Nourishing and delicious lunch and snacks

If you are in your 40s and feeling stuck with your health and vitality right now, you don’t want to miss this

Alll of this under the guidance of me and the talented @totalhealthcoach in a private studio with beautiful leafy surrounds, it’s going to be transformational 💫💫

Tickets are limited to keep the group intimate. Link in bio for more information 😊

#womensretreat #perimenopausehealth #menopause #livingyourbestlife #healthylifestyle #morningtonpeninsulaevents #nutritionworkshop #hormonesupport #nutritionadvice #nutritionistworkshop #morningtonpeninsula #mteliza #yogaworkshop

Feeling very zen as I celebrate my birthday this w

Feeling very zen as I celebrate my birthday this week

Ive been reflecting and I want to share a few thoughts that have been reinforced for me in clinic over the last 12 months

✨We all need a health advocate. Health can be complex and when we dont know what is going wrong or where to start, finding someone who is invested, who will listen to you & support you can be life changing. We cant rely on just one medical professional to solve our health issues or direct us for the right care

✨The health of our mind needs work every day. Our gut is so sensitivite to our thoughts and we cannot underestimate the power of the gut-mind connection. Find what ever works for you to calm your nervous system

✨We get to influence the food industry with every purchase we make - we need to remember that when we think about the future health of our planet and children

✨A lot of us are eating processed foods every day without realising it - the less processed food we eat the better chance we have for feeling our best and reducing inflammation

✨read your food labels, ingredients are so important

✨Sleep is king and should be a priority

✨Eating to feel nourished over eating to be thin should be our biggest inspiration

✨What children are being fed most days needs to become a bigger focus

I could go on but I’ll stop and hopefully that’s inspired some of you 😊

📸 @msmicheline

#nutritionist #healthcareprofessionals #healthtips #livinghealthyandhappy #guthealth #weightloss #antiinflammatorydiet #wholefoods #nourishyourself #selfcare #morningtonpeninsula #mornpenbizchicks #mtelizanutritionist

I’m pretty excited to finally announce this upco

I’m pretty excited to finally announce this upcoming event

@totalhealthcoach and I have created a 1 day retreat which is a blend of restorative practices and interactive and transformational workshops that are designed to help you feel confident and empowered navigating your life after 40.

The day will include yoga and breath work classes as well as interactive workshops with beautiful and nourishing food across the day

I think we can agree that at this life stage it can be tricky for us women to balance all the demands of life, understand how to nourish and support our body as well as finding our own path to what brings us purpose. This is where we want to help and guide you so you leave the retreat transformed with a clear path on how to live your best life

Details are below and there is more information available about what’s involved on my website #linkinbio

If you are interested in attending please contact me directly 😊

Date: Sat18 March
Time: 9am - 5pm
Venue: Mt Eliza
Cost: $320 all inclusive
Places are limited to 10

#womensretreat #perimenopausehealth #morningtonpeninsulaevents #womenshealth #mtelizaevents #menopausecoach #healthyafter40 #nutritionworkshop #livewithpurpose

What you eat matters when you are in perimenopause

What you eat matters when you are in perimenopause

Your body is going through a huge recalibration of hormones which affect your entire body including your weight, sleep, mood and energy

Supporting your body through what you eat is just one way to help transition through this period more smoothly

less foods that
- increase estrogen
- drive inflammation
- increase histamine
And more foods that
- balance blood sugar
- decrease inflammation
- support liver and gut detoxification
- feed your microbiotme (gut bugs)

Supporting your body this way during the years before menopause will make the transition smoother whilst you are also supporting your gut, brain, mood and hormone health

if you need help im here 😊

#clinicalnutritionist #perimenopausehealth #perimenopause #menopause #womenshealth #dietsupport #morningtonpeninsula #mornington #mornpenbizchicks #hormonebalance #weightloss #guthealthdiet

I’m here to educate and empower you so you trans

I’m here to educate and empower you so you transform your health.

Im here to support you and help you tune into you body so you understand the messages you receive every day

I want you to feel empowered by having the knowledge of what is happening in your body and how to support it.

I want you to understand how easy it can be to have better energy, balanced hormones and a better mood from the food you eat

I dont prescribe diets, I find out about you and how you live your life and your preferences so I can guide you with the most personalised advice that you can adopt that will have a life changing effect on your health

Im here for you to feel energised and balanced with vitality

I support you wholly during your health journey with me and provide you with the facts and no bs

I love to watch and support your journey with me, its so exciting to watch the transformation.

You deserve to understand your body and feel and live your best life

If youre ready to start your healthy journey im here 😊

I love spontaneity, i always have especially durin

I love spontaneity, i always have especially during holiday periods it makes everything feel a little more creative, interesting and less rigid. But towards the end of my holidays i actually find myself craving routine.

The routine of eating well, knowing you have the food that makes you feel good available,
knowing I can exercise in a way that lifts my mood and sleeping well so i feel rested

These are all the things that a bit of a non negotatiable for me anyway when it comes to feeling good

While routines can seem mundane and boring they can actually bring freedom. Routines can allow you to be intentional in the areas that are important to you, things that make you feel good and contribute to your wellbeing.
Routines also allow you to free time, keep you calm and they also keep you focused and reduce decision fatigue.

So this time of year after all the celebrations and spontaneity i love getting back into my routines.

This is why i created my 7 day DIY Nourishing Summer Cleanse - 7 days of guidance for looking after yourself with whole, real, nourishing foods, morning and night routines, hydration and supporting your wellbeing

This is such an easy way to ease back into the year with all the decisions done for you. The recipes are plant focussed with no red meat or refined sugar included. They are nourishing recipes that include plenty of fibre and leave you feeling lighter and happier

If you are interested head to the link in my bio to start your new summer routine

#summercleanse
#healthrituals
#healthylifestyle
#nutritionistlife
#healthcoach #summer2023 #nutritionist #clinicalnutritionist #myeliza #mornpenbizchicks #morningtonmums

Its here…my 7 day Nourishing Summer Cleanse is a

Its here…my 7 day Nourishing Summer Cleanse is a week of real, nourishing whole foods, hydration, and self care. This will help you to kick start the year feeling refreshed and like the best version of YOU.

This is all about getting your energy back as well as feeling your healthiest especially if you feel like you have indulged lately and you feel sluggish and lethargic.

This is also an easy way to ease back into a healthy routine where I provide you with rituals as well as recipes to eat and guide you to better energy and a better mood

I prefer to think about nourishing your body with more of what it needs rather than thinking about another diet.

Whats included

* 21 different recipes across 7 days - lots of plant rich recipes but no refined sugar, red meat or wheat
* Daily protocol that includes rituals to help support your health everyday
* 40 page guidebook including tips and guidelines
* A habit tracker checklist to keep you on track
There is no set date for this cleanse and you can do this whenever it suits you - everything is included.

Head to the link in my bio to find more information or to download it now

Any questions you can DM me 😊

Happy new year friends Let’s make the new year a

Happy new year friends
Let’s make the new year about nourishing our bodies so we have more energy and a better mood and remember we have multiple opportunities EVERY day to do this.

It can be quite draining to feel constant guilt about what we have eaten or think about another diet. But if you consistently choose food that nourishes you and think more about what you can add to improve your meals you no longer feel this way

I am on holidays at the moment but I have something I have put together for you to help keep you on track, motivated and well nourished during this month 🤸‍♀️.
Watch this space and I will be releasing it in the next few days...😊

#summerholidays #nutritionlifestyle #nofaddiets #ditchthediet #nourishingfood #nourishyourbody #nutritiontips #nutritioncoach #clinicalnutritionist #summerholiday2023 #summer2023

Wishing you all a very happy festive season, a lit

Wishing you all a very happy festive season, a little late but a very happy one here 🧑‍🎄 #christmas2022

A great Christmas gift or a party snack Either wa

A great Christmas gift or a party snack

Either way this is so easy and delcious

Just melt the chocolate and add your favourite nuts, seeds, coconut or fruit and store in the fridge

You’re welcome 🍫💝

#clinicalnutritionist #christmasgift #giftideas #christmas2022 #christmaschocolate #chocolate #recipe #snackinspo #holisticnutrition #nutritionlifestyle #nutritionadvice #mornpen #morpenbizchicks #morningtonmums

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