Nourishing Spring Cleanse – BUY NOW

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Some people can sail through their 40s symptom fre

Some people can sail through their 40s symptom free and then they’re in menopause.
others can experience shifts and changes that feel like they’re whole life has been turned up side down. This can look like

⭐️hot flushes
⭐️weight gain and belly fat
⭐️mood swings
⭐️anxiety
⭐️low energy
⭐️changes in digestion
⭐️flu symptoms
⭐️insomnia
⭐️ heavy periods / PMS

Everyones experience of perimenopause is completely different and the research tells us that our experience will be similar to our own mothers experience

Please know that during this time its important to support your gut health, liver health and adrenals. Your body is going through what is known as second puberty - a complete hormone shift and transition and it needs care and extra support in these areas.
Remember your first puberty?? it may be a similar experience and it may be a wild ride.

Some women come to me and say they just dont recognise their bodies anymore.

We need to support this change and know there is plenty you can do for this stage to ease the transition and it’s very individual.

If this sounds like you and you need support, please get in touch and we can chat via my discovery call - #linkinbio

Bored with your veggies at the moment? Need some v

Bored with your veggies at the moment? Need some veg inspiration?

This is a simple way to add plant variety into your diet and make it taste good.
I love investing in a quality pesto - one with extra virgin olive oil or you can make your own.
Once the veggies are roasted, serve with dollops of pesto.

In this dish we had carrots, cauliflower, red onion, pumpkin and fennel. Fennel is in season now and roasted is sooo delicious
The leftovers also become the best lunch for the next day mixed with baby spinach leaves, rocket and a quality protein ✨

Save this post for your next roast dinner

October is Breast Cancer Awareness month and there

October is Breast Cancer Awareness month and there a few things you can do to support your breast health in addition to having them checked. Including these foods in your diet regularly is a great start

🌱 cruciferous veg - broccoli, kale, cabbage, cauliflower - these foods contain antioxidants that are able to help fight cancer by neutralizing toxins and carcinogens. Not only do they reduce the risk of developing breast cancer, studies also found that they may also prevent breast cancer from returning

🌱 ground flaxseed contain a rich source of lignins that have anti-estrogenic effects that inhibit cell growth in breast tumors.

🌱 green tea - the polyphenols in green tea have been shown to limit the growth of breast cancer cells

🌱 Seaweed, fish, eggs and some salt are rich in iodine. Iodine is an effective treatment for painful and cystic breasts. Iodine is also known to promote the development of normal breast tissue and to protect against the formation of abnormal cells

🌱 not food related but also minimising alcohol and ensuring you have optimal vitamin D levels is also really important

How do you go with including these foods regularly?

Just in case you’re sitting on the fence or you

Just in case you’re sitting on the fence or you are not sure what is included in my 10 day Spring Cleanse 😊

Now is a great time to invest in your health, grow your knowledge, reset your diet to include more plants so you feel more energised before we hit the festive season.

We start in just 5 days and I will be closing registrations this Friday
Lots of people contacted me on the Sunday before we started the last cleanse so if you are keen I would jump on board now

This is just a few of the comments from the last round 😊

"its literally been an amazing experience"
"the last 10 days have been a fabulous reset. I feel lighter, clearer"
"I have great energy now and clearer skin"
"the recipes were amazing"
"I have experienced a huge increase in energy"
"having that extra support was fantastic”
More information via the link in my bio 😊

While the research into gut health is constantly e

While the research into gut health is constantly evolving we do know that for optimal gut heallth the recommendation is to eat a minimum of 30 different plants per week. This ensures our gut bugs are well fed with diverse nutrients that will support our health & wellbeing

If you read this and think wwhhhaaaaat how do i possibly do it when I am so over cooking, life and 2021 I’ve got you😊

If you join my 10 Day Spring Cleanse, I take away the decision fatigue of what to cook every day. Yoy get the opportunity to eat something different every day to nourish your gut. You will feel more energised, have clearer skin and have a new appreciation on how eating lots of plants can make you feel lighter and happier.
This is a perfect opportunity to invest in your health and to maximise the remaining time in lockdown life to focus on how you can make easy simple recipes for every meal before we are all released into real life.
This is what’s included
* 10 day eating plan that lists exactly what to eat for each meal including snacks and drinks
* Recipes that includes a shopping list and foods that are full of antioxidants, fibre and prebiotics and specific foods to support your detox pathways
* All the recipes are gluten free, refined sugar free, minimal dairy and meat
* Daily videos to inspire and educate you on specific areas of health relevant to this program
* Private Facebook group to support each other during the program
* Safe and constant support from Alison
* Lifestyle strategies and recommendations to support your health
* 2 online live catch ups with Alison to answer any questions you may have during the program

We start next Monday and registrations close this Friday

Do you need this?

For our body to process estrogen it requires a 2 s

For our body to process estrogen it requires a 2 step process through our liver and gut.
Women can experience what is known as estrogen dominance and this can be usually as a result of inefficient estrogen detoxification via these 2 pathways.

This can look like

heavy / painful periods
PMS
headaches
fibroids
endometriosis symptoms
mood swings
tender breasts

Once the estrogen has left its receptor in the body and is no longer needed it is moved to the liver to be broken down in 2 phases before entering the gut.
If the liver is functioning optimally to break down then estrogen, it will move through the 2 phases.
Estrogen is then moved to the gut to be excreted. If the gut microbiome (bacteria) is balanced and healthy the estrogen will be excreted. However if its not balanced and you have too much of a certain type of enzyme produced by bacteria in your gut then the estrogen can be recirculated in the body. This process is known as estrogen recycling which can lead to the symptoms of estrogen dominance.

This is why liver & gut heath is so important and two of the best things you can focus on for more balanced hormones.This is one of the reasons i created the spring cleanse where i help people put this into practice and support your liver and gut through proper diet and lifestyle practices.

If you’re keen to support your lover and gut detox pathways the next round of the Spring cleanse is in 2 weeks. You can register via the link in my bio
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It’s baaack by demand 🥦🥦🥬🍎🥑 My s

It’s baaack by demand 🥦🥦🥬🍎🥑

My spring cleanse (October round) will be the last cleanse for the year so if you’re ready for a reset after so many days feeling blllaaaah this year this is your opportunity

An opportunity to feel energised, feel like you are back on track with eating lots of plants and variety to make you feel happier and more balanced and lighter

This is your opportunity to give your body a break from caffeine, alcohol, sugar and wheat in a safe and supported space to support your liver and to make room for more whole foods

This can be an easy way to make change, take the first step or to further your health journey

Are you joining us?

Details are via the link in my bio 😊

#springcleanse #nourishyourbody #eeaaats #healthiswealth #guthealthrecipes #eatwell #nutrientdense #healthygut #wellbeing #healthyliving #holistichealth #nutritioncoach #mtelizanutritionist #morningtonpeninsulanutritionist #mornington #vitality #holisticliving #clinicalnutritionist

these were just of the quotes from my latest clean

these were just of the quotes from my latest cleanse which finished just 2 weeks ago.
There were so many big moments of change and awareness for the group this time as well as people just feeling more energised and so much clearer and lighter.

So I have had quite a few people ask about when the next round will be so I have decided to run another cleanse during Spring in 2 weeks starting 18 October.

This will be the last cleanse for this year so if you’re keen for a reset to support your health so you feel more energised then this is your chance

Registrations have just opened so head to the link in my bio to register or if you would like more information

Tag a friend who needs this 😊

Um this is the best avocado toast Experimenting to

Um this is the best avocado toast
Experimenting today with an Ottolenghi recipe - avocado butter toast with tomato salsa

This blew my mind, its amazing. How have i never tried butter with avo before, its incredible!!

If you have some avocados lying around his weekend and you want to try something delicious - try this

this recipe makes quite a lot so there will be plenty for leftovers
You will need
avocados
limes
butter
tomatoes
tarragon and dill (i didn’t have any so i used mint and coriander)
capers
olive oil
salt and pepper

I didn’t have any dill or tarragon so i just used mint and coriander instead

Blend 2 small avocados with 40g butter in a blender with lime zest and juice from 1 lime and 1/2 tsp salt
blitz until smooth. Add 1 tbsp of both herbs and refrigerate for 10 mins
To make the salsa mix 4-5 cherry roma tomatoes sliced, 2 tsp capers, 1 tbsp lime zest, 1 tsp lime juice and 2 tbsp extra virgin olive oil and generous grind of pepper. Set aside.
Toast your sourdough and rub each piece with a cut side of garlic. Spread each slice with avo butter and top with tomato salsa. Sprinkle over remaining herbs & finish with a grind of pepper and salt

Enjoy

#recipe #avocadotoast #eatslow #wholefood #eeats #breakfastinspo #avocadobuttertoast #plantfocused #nutrition #nutritionist #realfood #jerf #healthyfood #healthy #mteliza #mornington #morningtonpeninsula

Imagine if you could have more energy consistently

Imagine if you could have more energy consistently throughout the day, better sleep, hormonal balance, regular bowel movements and a better mood.
Imagine if you could feel confident in your daily food choices that leads to better gut health and not feel like you need to second guess every decision.

Often we know what we need to do to improve our eating & lifestyle habits but sometimes we need some guidance to get there. Or you might be finding nutrition just soooo confusing right now.

This is where I come in. I help people reach their health goals using realistic steps for behaviour change so progress is more successful and life long. If you are willing to put in the hard work, this can be life changing. i hear this from numerous clients who sometimes only need to make small changes to their life ~ I no longer feel bloated. My mood has lifted. I think more clearly. I have so much more energy. I love eating more plants now.

It’s almost October so let’s get your health journey started so you can end the year feeling more in control with more energy and feeling healthy.

If you’re interested in an appointment or a free chat you can book a time via my website or via the link in my bio 😊