Why is it so hard to lose weight in Perimenopause
If you’re in your 40s or 50s and wondering why your body seems to be holding onto extra weight especially around your belly you’re not alone. As a clinical nutritionist specialising in perimenopause and menopause, I see this with hundreds of women all the time. The truth is, weight loss is not impossible once you understand what’s going on inside your body. Let’s break down exactly why your metabolism, hormones, and body composition are shifting and what you can do about it. Declining Estrogen Means Lower Insulin Sensitivity During perimenopause, estrogen levels fluctuate and gradually decline. Oestrogen is not just a reproductive hormone it plays a big role in how your body processes glucose (sugar). Lower oestrogen makes you less insulin sensitive, meaning your body doesn’t use carbohydrates as effectively...
