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hormone balance

Alison Tehan Nutrition / hormone balance
health

How to support your health during Christmas and New Year

Its 5 weeks until Christmas. Whats you plan for supporting your health through this time? Are you thinking its a write off already that will be full of indulgence that is out of your control but you will start a diet in the new year? Its such a common and easy pattern to fall into but it often leads to feelings of helplessness and constant dieting mentality. How about reframing that thought? How about thinking of what you can do and how you will look after yourself over this time.  We are out of our normal routines but every time we eat and drink its an opportunity to nourish ourselves and an opportunity to choose health. Remember this. Just because its a time of celebration it doesnt have to mean a sacrifice...

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Are you supporting your liver?

How are you supporting your liver? Nurturing this incredible organ is so critical when it comes to how we feel each day. The liver works pretty hard 24/7 to rid those toxins from our everyday as well as break down our sex hormones (estrogen) and cholesterol as well as other amazing things. There are no tests for a congested liver but it is easy for it to become overloaded from our diet & lifestyle and then it can’t do it’s job of detoxing our bodies effectively. Signs our liver may need some more love you struggle with PMT with crazy mood swings and cramping. This can be a sign your sex hormones are out of balance due to liver congestion you often wake up during the night and...