mobile-logo
Top

Gut Health

Alison Tehan Nutrition / Gut Health

Is it perimenopause or insulin resistance? Why insulin resistance may be making your perimenopause worse

July 26, 2023
0
0
bloating, Exercise, gut dysbiosis, Gut Health, hormone balance, inflammation, Lifestyle, liver support, menopause, perimenopause, weight loss

I've been seeing more and more women in the clinic who are dealing with insulin resistance, and a lot of them aren't even aware of it. Its usually the stubborn weight gain and skin tags that are obvious clues for me. If I suspect insulin resistance, I usually refer them for some blood tests to get a clearer picture. Insulin resistance happens when insulin levels are consistently high. The hormone insulin helps control the amount of sugar (glucose) in the blood. With insulin resistance, the body's cells don't respond normally to insulin. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to type 2 diabetes. This reduced ability to respond to insulin affects metabolic flexibility, making it harder...

Share
cold water therapy

Benefits of Cold and Hot Water Therapy

June 1, 2023
5
0
anxiety, cold water therapy, Gut Health, gut-mind connection, hormone balance, immune support, inflammation, Uncategorized

Are you experiencing inflammation in your body, high blood sugar or carrying excess weight ? While this is not about nutrition, this is definitely something you want to read and understand as it is another tool in your kit for supporting your health that is simple and free and could change your life. When we expose our bodies to the stress of cold or heat, It's called "hometic stress," but it's actually a good thing. This type of stress, which includes activities like taking cold showers or enjoying heat exposure, works wonders for our health. Science calls this process "hormesis," and it's like a secret superpower that helps us thrive. I'm sure you've noticed the recent craze around ice baths and cold plunges. I've delved into the...

Share
probiotics

Probiotics and what you need to know

May 2, 2023
1
0
gut dysbiosis, Gut Health, gut-mind connection, inflammation, Lifestyle, Nutrition

Probiotics are something that I've noticed many people take without really knowing what they are taking and if they provide any benefit. It seems that there is still some confusion regarding the benefits and prescribing of probiotics, especially when they are purchased over the counter at the chemist or online. To help guide you in purchasing and taking probiotics for maximum benefit, i have provided some information below. Probiotics can be incredibly beneficial for our digestive health and overall well-being. However, not all probiotics are created equal, and understanding some key factors can help you make informed choices. There are many different kinds of probiotics, or species of beneficial bacteria, and each acts on the body in different ways Different strains of probiotics offer different benefits. It's essential to choose a...

Share
healthy muffin

High protein raspberry breakfast muffins

May 2, 2023
0
0
fibre, Fitness, Gut Health, Health, Nutrition

Raspberry  breakfast muffins Makes 8 1 tsp baking powder 2 tsp vanilla 1/4 cup extra virgin olive oil 1 cup raspberries 1/3 cup rolled oats ¾ cup high protein plain yoghurt ¾ cup buckwheat flour 1/3 cup coconut ¾ cup almond meal 2 eggs 1 tbsp maple syrup or honey 2 tbsp roughly chopped almonds Preheat oven to 180’ Prepare a 6 holes muffin tray with patty cases Place almond meal, flour, baking powder, oats and coconut in a large bowl and stir to combine. In a separate bowl, whisk yoghurt, eggs, oil, maple syrup and vanilla together. Pour wet mixture into the dry mixture and mix until combined. Don['t over mix. Gently stir through raspberries. Spoon the mixture evenly among the 6 greased muffin holes and top with chopped almonds Place muffins into the oven and bake for 25 minutes, or until...

Share

Balancing blood sugar in Perimenopause

March 29, 2023
2
0
bloating, detox, fibre, gut dysbiosis, Gut Health, hormone balance, inflammation, menopause, Nutrition, perimenopause

I haven’t changed what I eat or how I move but my weight keeps increasing, what is going on? This is such a common question I hear from many women in their 40s and 50s. The weight gain during perimenopause and menopause is one of the most frustrating and confusing elements of this phase in a womens life. Blood sugar balance is the key to avoiding weight gain at any age and is particularly important as we approach this significant phase of life.  The changes in hormones creates an environment in our body where managing blood glucose needs to be done more carefully and thoughtfully. Balancing our blood sugar across the entire day is a game changer for feeling more energised with no energy slumps, less snacking and less...

Share
perimenopause diet

The best foods to eat during perimenopause

February 21, 2023
0
0
bloating, depression, Gut Health, Health, hormone balance, immune support, inflammation, liver support, Nutrition, Uncategorized, weight loss

Perimenopause is also known as second puberty – it is a time of major transition and hormone recalibration. Some days you may not recognise yourself and feel like you have no control of your body or mood regardless of what you do and it can feel like you are riding a rollercoaster. During perimenopause, the declining levels of progesterone and up and downs of oestrogen can cause a range of symptoms. As our sex hormone production lessens and we may experience physiological changes including weight gain, bloating and indigestion as blood sugar imbalances and digestive issues become common. This is why our diet can make such a difference during this time and why dietary habits may need adjustment to make the transition easier. This time is also referred...

Share
anti-inflammatory food

Foods that fight inflammation

October 19, 2022
1
0
anxiety, bloating, depression, detox, good mood, gut dysbiosis, Gut Health, gut-mind connection, Health, hormone balance, immune support, inflammation, Nutrition, weight loss

The more we learn about the role that inflammation plays in overall health, the more we see that some of the best way we can reduce chronic inflammation are simple things we do every day such as food we eat. Inflammation is an essential process for protecting our body. Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading bug, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation protect our health but when inflammation becomes chronic, it can cause long term health issues. Symptoms of chronic inflammation can vary, and present differently in everyone but in general, they can include weight gain, achy joints, puffiness, muscle soreness, anxiety and low mood, bloating and brain...

Share
cholesterol foods

What is causing my high cholesterol?

September 21, 2022
0
0
Exercise, fibre, good mood, Gut Health, Health, hormone balance, immune support, Lifestyle, liver cleanse, liver detox, liver support, Nutrition, weight loss

Cholesterol is a topic that causes so much confusion when it comes to our health. Cholesterol is necessary in our body as it helps to build our sex hormones – estrogen, testosterone and progesterone, vitamin D and is essential for our cell membrane health and bile production. When our levels of cholesterol are tested the standard blood tests will usually include Total Cholesterol HDL LDL Triglycerides LDL cholesterol is sometimes called “bad” cholesterol because too much of it can cause fatty deposits to build up inside the walls of our arteries, restricting blood flow to the heart and brain. HDL cholesterol helps to remove the LDL cholesterol from your bloodstream which is why it’s often referred to as “good” cholesterol. Triglycerides are a type of fat in the blood, used...

Share

Are your hormones sabotaging your weight loss?

July 19, 2022
0
0
Fitness, good mood, Gut Health, hormone balance, Lifestyle, liver detox, liver support, Nutrition, weight loss

Have you tried everything and are still struggling to get rid of that extra weight around your middle? While calories and diet quality are important factors when it comes to managing weight it may be your hormones at play. How do hormones affect your weight? Hormones support many important functions within the body, including your ability to maintain muscle, sleep, lose body fat, and experience stress and hunger. When a hormonal imbalance occurs, it becomes significantly harder to lose weight. The main hormones that affect your weight are Cortisol: your body makes cortisol in response to stress, but most of us are in a state of fight or flight too much of the time, and our cortisol is high as a result. High cortisol levels over time deplete happy...

Share

Vanilla protein balls

July 12, 2022
0
0
anxiety, bloating, good mood, Gut Health, Health, hormone balance

Vanilla Protein Balls 1 cup almond meal 1/4 cup rolled oats 1/3 cup peanut butter 2 tbsp chia seeds 1 tbsp hemp seeds 1/3 cup vanilla protein powder 1/4 cup cocoa nibs 1 tsp cinnamon 1/3 cup water Place all ingredients except water into a blender and mix well until combined. Slowly add water to the mixture combines and isn't sticky. Roll mixture into balls and refrigerate...

Share
Next Page »

INSTAGRAM: