How to support your health during Christmas and New Year
19.11.2020
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Its 5 weeks until Christmas. Whats you plan for supporting your health through this time? Are you thinking its a write off already that will be full of indulgence that is out of your control but you will start a diet in the new year? Its such a common and easy pattern to fall into but it often leads to feelings of helplessness and constant dieting mentality. How about reframing that thought? How about thinking of what you can do and how you will look after yourself over this time. We are out of our normal routines but every time we eat and drink its an opportunity to nourish ourselves and an opportunity to choose health. Remember this. Just because its a time of celebration it doesnt have to mean a sacrifice...
