Top

fibre

Are you supporting your liver?

How are you supporting your liver? Nurturing this incredible organ is so critical when it comes to how we feel each day. The liver works pretty hard 24/7 to rid those toxins from our everyday as well as break down our sex hormones (estrogen) and cholesterol as well as other amazing things. There are no tests for a congested liver but it is easy for it to become overloaded from our diet & lifestyle and then it can’t do it’s job of detoxing our bodies effectively. Signs our liver may need some more love you struggle with PMT with crazy mood swings and cramping. This can be a sign your sex hormones are out of balance due to liver congestion you often wake up during the night and...

womens health

Perimenopause and diet

 Perimenopause, diet and what is going on? Irregular cycles, unexplained weight gain, mood swings, sound familiar? These could be new symptoms you're experiencing due to perimenopause? And what the hell is perimenopause? There is definitely a lack of information for women out there about what to do and how to support our bodies during this hormonal transition. Peri is a Greek word for "around" or "near" menopause. Perminenopoase begins on average at age 40 and usually about 10 years before menopause, for some it seems to start happening earlier. Perimenopause is when a woman's ovaries begin to make less oestrogen and the body responds. It's a phase that lasts until menopause. It’s definitely a time we really need to take more care of our bodies, slow down...

Why do I feel so bloated?

Do you often feel bloated and tired? We’ve all experienced bloating at some point or maybe all the time. There are a number of reasons that can cause bloating and fatigue and I see it so often with clients for a range of different reasons. Its common but not normal to feel bloated. Its also important to consult a health professional to work out what is causing the problem rather than second guessing and eliminating foods that you think are causing the problem. So here are some common reasons for feeling this way, which are not always food related. Stress This probably doesnt seem that logical but it can happen especially when we spend the day running around and inhaling our food as we go. Properly chewing our...