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cold water therapy

Alison Tehan Nutrition / cold water therapy
periemenopause diet

How do I know if I am in Perimenopause?

How do I know I am in Perimenopause Perimenopause is a natural part of a woman’s life. It’s the stage before your final period (menopause) when your body is transitioning to the end of its reproductive years. The age of onset can vary and can start anywhere between 35 years old and 45 years old. This is when women will start to notice changes in their cycles and hormonal health overall.  Perimenopause can last from two to 10 years leading up to menopause when your body is transitioning to the end of its reproductive years. It can be a time that your body lets you know you need to start paying attention. It is the time when symptoms are most likely to occur, but know they are...

cold water therapy

Benefits of Cold and Hot Water Therapy

Are you experiencing inflammation in your body, high blood sugar or carrying excess weight ? While this is not about nutrition, this is definitely something you want to read and understand as it is another tool in your kit for supporting your health that is simple and free and could change your life. When we expose our bodies to the stress of cold or heat, It's called "hometic stress," but it's actually a good thing. This type of stress, which includes activities like taking cold showers or enjoying heat exposure, works wonders for our health. Science calls this process "hormesis," and it's like a secret superpower that helps us thrive. I'm sure you've noticed the recent craze around ice baths and cold plunges. I've delved into the...