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October 16, 2017

Your gluten intolerance may be a FODMAP intolerance

Have you been avoiding bread and wholegrains because you think you may be intolerant to gluten? Well you gluten intolerance may well be a FODMAP intol

November 20, 2023

Why loving bitter foods is good for you

When it comes to food it can sometimes feel too easy to focus on the sweet and savory while bitter foods are often overlooked in our diet. One of the

August 28, 2019

Why is my iron low?

Low mood, no energy, sound familiar?…you may have low iron levels How do I get enough iron in my diet? Can I get enough iron on a vegetarian die

July 12, 2016

Why do we need Vitamin C?

Don’t forget our immune system may need a boost of Vitamin C during the cold winter months and good news is that most of the fruits and vegetables r

August 20, 2018

Why do I feel so bloated?

Do you often feel bloated and tired? We’ve all experienced bloating at some point or maybe all the time. There are a number of reasons that can caus

November 15, 2021

Why am I craving sugar?

Do you have a sugar craving at the same time each day or straight after a meal? I see people who are so committed to eating well and looking after the

September 21, 2022

What is causing my high cholesterol?

Cholesterol is a topic that causes so much confusion when it comes to our health. Cholesterol is necessary in our body as it helps to build our sex ho

April 4, 2022

What is causing my bloating?

There are so many causes of bloating and its not always about the food. This is an area that can confuse so many and I want you to know that its not..

July 12, 2022

Vanilla protein balls

Vanilla Protein Balls 1 cup almond meal 1/4 cup rolled oats 1/3 cup peanut butter 2 tbsp chia seeds 1 tbsp hemp seeds 1/3 cup vanilla protein powder 1

February 4, 2016

The Importance of Fat

Throughout my Nutrition studies, the necessity of good fats in the diet was consistently emphasised as essential for optimising health. Gone are the d

Pumpkin Haloumi Cauli Salad

Serves 2 2 cups pumpkin, cubed 2 cups cauliflower, cut into florets 1 tbsp extra-virgin olive oil 1/2 cup quinoa, rinsed 1 lemon, zest and juice 1 cup green beans, cut in half 2 cups rocket leaves 100g haloumi, sliced 1/4 cup pomegranate...

probiotics

Probiotics and what you need to know

Probiotics are something that I've noticed many people take without really knowing what they are taking and if they provide any benefit. It seems that there is still some confusion regarding the benefits and prescribing...

healthy muffin

High protein raspberry breakfast muffins

Raspberry  breakfast muffins Makes 8 1 tsp baking powder 2 tsp vanilla 1/4 cup extra virgin olive oil 1 cup raspberries 1/3 cup rolled oats ¾ cup high protein plain yoghurt ¾ cup buckwheat flour 1/3 cup coconut ¾ cup almond meal 2 eggs 1 tbsp...

Vanilla protein balls

Vanilla Protein Balls1 cup almond meal1/4 cup rolled oats1/3 cup peanut butter2 tbsp chia seeds1 tbsp hemp seeds1/3 cup vanilla protein powder1/4 cup cocoa nibs1 tsp cinnamon1/3 cup waterPlace all ingredients except water into...

Healthy chocolate brownie

Healthy Chocolate Brownie1 tin chickpeas ½ cup cocao powder 1/3 cup nut butter (any) ¼ cup hulled tahini 1/3 cup sugar 2 tsp vanilla 1 tsp baking powder ½ tsp salt 100g chopped...

Chocolate Orange Bark

Chocolate orange bark400g dark chocolate >70% cocao ¾ cup chopped nuts (pistachios, hazelnuts or macadamias work well) Rind of 1 orangeMelt chocolate in a pan over hot water. Once melted pour onto a...

sugar craving

Why am I craving sugar?

Do you have a sugar craving at the same time each day or straight after a meal?I see people who are so committed to eating well and looking after their body yet still they...

liver detox

Estrogen Detoxification

For our body to process estrogen it requires a 2 step process through our liver and gut. Women can experience what is known as estrogen dominance and this can be usually as a result of...

Should I try Fasting

Fasting is one of the most ancient and a widespread healing traditions and has lately become popular and mainstream.There are so many benefits to fasting mainly focusing around weight loss. Other benefits that have...

spring cleanse

Are you supporting your liver?

How are you supporting your liver? Nurturing this incredible organ is so critical when it comes to how we feel each day. The liver works pretty hard 24/7 to rid those toxins from our everyday...

womens health

Perimenopause and diet

 Perimenopause, diet and what is going on?Irregular cycles, unexplained weight gain, mood swings, sound familiar? These could be new symptoms you're experiencing due to perimenopause? And what the hell is perimenopause? There is definitely...

Why do I feel so bloated?

Do you often feel bloated and tired? We’ve all experienced bloating at some point or maybe all the time.There are a number of reasons that can cause bloating and fatigue and I see it...

Are your hormones balanced?

I think hormones are highly underrated when we are talking about our health and particularly hormone balance. They play such a crucial role when it comes to how we feel each day as they...

Why do we need Vitamin C?

Don’t forget our immune system may need a boost of Vitamin C during the cold winter months and good news is that most of the fruits and vegetables rich in Vitamin C are in...

The Importance of Fat

Throughout my Nutrition studies, the necessity of good fats in the diet was consistently emphasised as essential for optimising health. Gone are the days of the low fat diet despite many foods still marketed...