Top
October 16, 2017

Your gluten intolerance may be a FODMAP intolerance

Have you been avoiding bread and wholegrains because you think you may be intolerant to gluten? Well you gluten intolerance may well be a FODMAP intol

August 28, 2019

Why is my iron low?

Low mood, no energy, sound familiar?…you may have low iron levels How do I get enough iron in my diet? Can I get enough iron on a vegetarian die

July 12, 2016

Why do we need Vitamin C?

Don’t forget our immune system may need a boost of Vitamin C during the cold winter months and good news is that most of the fruits and vegetables r

August 20, 2018

Why do I feel so bloated?

Do you often feel bloated and tired? We’ve all experienced bloating at some point or maybe all the time. There are a number of reasons that can caus

November 15, 2021

Why am I craving sugar?

Do you have a sugar craving at the same time each day or straight after a meal? I see people who are so committed to eating well and looking after the

September 21, 2022

What is causing my high cholesterol?

Cholesterol is a topic that causes so much confusion when it comes to our health. Cholesterol is necessary in our body as it helps to build our sex ho

April 4, 2022

What is causing my bloating?

There are so many causes of bloating and its not always about the food. This is an area that can confuse so many and I want you to know that its not..

July 12, 2022

Vanilla protein balls

Vanilla Protein Balls 1 cup almond meal 1/4 cup rolled oats 1/3 cup peanut butter 2 tbsp chia seeds 1 tbsp hemp seeds 1/3 cup vanilla protein powder 1

February 4, 2016

The Importance of Fat

Throughout my Nutrition studies, the necessity of good fats in the diet was consistently emphasised as essential for optimising health. Gone are the d

February 21, 2023

The best foods to eat during perimenopause

Perimenopause is also known as second puberty – it is a time of major transition and hormone recalibration. Some days you may not recognise yoursel

probiotics

Probiotics and what you need to know

Probiotics are something that I've noticed many people take without really knowing what they are taking and if they provide any benefit. It seems that there is still some confusion regarding the benefits and prescribing...

healthy muffin

High protein raspberry breakfast muffins

Raspberry  breakfast muffins Makes 8 1 tsp baking powder 2 tsp vanilla 1/4 cup extra virgin olive oil 1 cup raspberries 1/3 cup rolled oats ¾ cup high protein plain yoghurt ¾ cup buckwheat flour 1/3 cup coconut ¾ cup almond meal 2 eggs 1 tbsp...

cholesterol foods

What is causing my high cholesterol?

Cholesterol is a topic that causes so much confusion when it comes to our health. Cholesterol is necessary in our body as it helps to build our sex hormones – estrogen, testosterone and progesterone, vitamin...

Should I try Fasting

Fasting is one of the most ancient and a widespread healing traditions and has lately become popular and mainstream. There are so many benefits to fasting mainly focusing around weight loss. Other benefits that have...

spring cleanse

Are you supporting your liver?

How are you supporting your liver? Nurturing this incredible organ is so critical when it comes to how we feel each day. The liver works pretty hard 24/7 to rid those toxins from our everyday...