I think hormones are highly underrated when we are talking about our health and particularly hormone balance. They play such a crucial role when it comes to how we feel each day as they affect every aspect of our health and wellbeing....
Throughout my Nutrition studies, the necessity of good fats in the diet was consistently emphasised as essential for optimising health. Gone are the days of the low fat diet despite many foods still marketed as low fat or fat free. There is now a clear line between what constitutes a healthy fat and a bad fat....
