ARE YOU READY TO START THE NEW YEAR FEELING REFRESHED AND INVIGORATED?
Do you want to feel more energised and feel lighter? Designed by Alison Tehan, a qualified Nutritionist, this 7 day Cleanse aims to support your body to detoxify naturally whilst nourishing your whole being so that you feel more energised, balanced and recharged ready to kick start into 2024.
The Cleanse includes 7 days of wholefood recipes as well as lifestyle habits to kickstart your way into the year with increased energy and vitality. All recipes are plant focused and high in nutrients that will help you return to feeling renewed and will improve overall health and wellbeing. By eating more plant based food, you’ll help nourish your body and aid elimination benefiting the liver, the immune system and digestive system.
This program is not a fad or full of juices that will leave you feeling hungry and depleted. This cleanse is designed to support your body’s natural detoxification pathways, increase your energy levels, shift any heaviness and feel lighter and get back that inner glow.
What is involved
- 40+ page Guidebook to support your holistic health and wellbeing including strategies and recommendations to optimise the cleanse and your health
- 7 day eating plan that lists exactly what to eat for each meal including snacks and drinks. All meals are either vegetarian or pescatarian
- Simple nutrient dense recipes that are full of antioxidants, fibre and prebiotics that will also support your detox pathways
- A shopping list so you are organised from the start
- Lifestyle tips to support your holistic health and wellbeing
- Gluten, wheat and refined sugar free recipes
- Private Facebook group to support each other during the program
- Safe and constant support from Alison
- online live catch ups with Alison to answer any questions you may have during the program
What is required of you?
My strictest guideline is no alcohol, smoking or processed food for the full 7 days. If you dont want to remove coffee you may have 1 small coffee per day only. This gives your body the best chance to detox and thrive.
Why do the cleanse?
If you feel like coming out of 2023 and the festive season has left you feeling heavy and lethargic then participating in a guided cleanse for a set time can help to reset your body and mindset. By eating more nourishing food, you’ll help nurture the body and aid toxin elimination while increasing energy levels. More specifically, consuming a more plant-based diet can offer a beneficial impact on every aspect of our health including the liver, immune, digestive and nervous system.
What is the cost?
$99
How do I get access to the program:
Once you sign up below you will be sent a secure link to the program. The start date will be Monday 22 January.
