Based on the Mornington Peninsula | In-person & online consultations
You’re in your 40s or 50s and suddenly your body doesn’t seem to respond the way it used to.
You’re tired even after a decent night’s sleep.
Your digestion has changed. Bloating, constipation or an unsettled gut have become frustratingly normal.
You’re exercising but your weight or body composition is changing.
Your cravings and appetite feel different.
You’re navigating perimenopause or menopause and don’t know what your body actually needs anymore.
And you’re overwhelmed by the conflicting nutrition and health advice everywhere you look. You don’t need another diet. You need to understand what your body needs now.
And that’s why I’m here: working as a qualified nutritionist on the Mornington Peninsula, specialising in helping women in Perimenopause and Menopause to support their body in a way that works for them.
In my private nutrition consultation, this isn’t about giving you another generic meal plan or a list of foods you “should” and “shouldn’t” eat.
We’ll look at the bigger picture: your diet, digestion, energy, lifestyle, symptoms, hormones, sleep, exercise and relevant blood tests to understand what may be contributing to how you’re feeling.
You’ll leave with a clear, personalised plan that tells you what to eat, what to prioritise and what to focus on first.
Food has flow-on effects for energy, mental clarity, morale, stress management and productivity – all things that contribute to a healthy and successful workplace. My corporate nutrition workshops will give employees the tools and inspiration to reshape their food habits.
I’m a postgraduate qualified Nutritionist on the Mornington Peninsula, dedicated to empowering women to eat a wholefood diet and rediscover their health, energy and vitality.My method is simple: I recognise we all have our own unique relationship with food. So naturally, I take a completely tailored approach to improving your nutrition and lifestyle, giving holistic, evidence-based advice for you – and only you.
Please read through my latest blog posts for nutrition news & tips!
If you’re in your 40s or 50s and wondering why your body seems to be holding onto extra ...
This anitiflammatory and immune tonic smoothie is great for when you’re feeling unwe...
If you’re a woman in your 40s or 50s, the hormonal changes of perimenopause can create c...
How do I know I am in Perimenopause Perimenopause is a natural part of a woman’s life. I...
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