If you have a specific health goal in mind, from losing weight, improving your gut health or increasing your energy levels, book a consultation with me to achieve this. As a trained Health and Wellness Coach I can also help you to navigate through the barriers to achieving your health goals through supporting you to make positive choices around fitness, nutrition, weight management, health risks and stress management.
My consultations are designed to provide you with the confidence and foundations that allow you to make the right choices about your nutrition. My experience shows that once we learn about the key aspects of nutrition we are more inspired to act. I set a goal with all clients that you become educated about nutrition and able to make changes that are sustainable and balanced for your lifestyle.
I specialise in the following areas of nutrition support;
- gut health
- digestive health
- increasing energy
- reducing anxiety
- weight management
- women’s health and hormones
- healthy ageing
- childhood and adolescent nutrition
Private Health Rebates
I am registered with most private health funds and you may be eligible to receive rebates from your provider.
Consultations are provided in a clinic or if you prefer in your own home in the Mornington Peninsula area. Phone and skype consultations are also available.