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fibre Tag

Alison Tehan Nutrition / Posts tagged "fibre"

Why do I feel so bloated?

Do you often feel bloated and tired? We’ve all experienced bloating at some point or maybe all the time. There are a number of reasons that can cause bloating and fatigue and I see it so often with clients for a range of different reasons. Its common but not normal to feel bloated. Its also important to consult a health professional to work out what is causing the problem rather than second guessing and eliminating foods that you think are causing the problem. So here are some common reasons for feeling this way, which are not always food related. Stress This probably doesnt seem that logical but it can happen especially when we spend the day running around and inhaling our food as we go. Properly chewing our...

Steps to better digestive health

Our gut is central to every aspect of our health. It is where we digest and absorb the goodness from our food. If functioning well, we effectively utilise all the nutrients we put into our body and it gets what it needs to function effectively. When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as inflammatory bowel disease, motility issues, anxiety, depression and more. Here are some easy tips of what can help support your digestive naturally. Chew your food A key tip to improve your...

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