Corporate Nutrition Presentations

Alison Tehan Nutrition / Corporate Nutrition Presentations

I deliver interactive and professional workshops in Melbourne and on Melbourne’s Mornington Peninsula that are especially designed to promote healthy eating habits in the workplace through inspiring and practical nutrition advice. Participants will walk away with simple and easy meal and snack ideas so they can eat well and help create a healthy workplace culture.

Topics can include but not limited to:

Snacking the right way
Why a wholefoods diet
Hormonal health
Nutrition for busy workplaces
Gut health
Diet and stress
Health in the workplace

Corporate presentations and services are tailored to your business needs and can include a combination of any of the following:

1. Staff one on one consultations: Half hour one on one consultation with staff that can identify nutrition priorities and recommendations as well as setting goals

1. Group workshops around key themes and topics relevant to your business

1. Review of food services being supplied by your business (e.g. snacks, charity events)

Developing education resources for your staff including posters or digital resources such as a blog

Contact me to find out more or to book a workshop or presentation of your choice.

INSTAGRAM:

Eggolant - you either hate it or just don’t know

Here we are again friends, Stage 3 restrictions 🤦‍♀️

Let’s hope this next 6 weeks will fly by and this will all seem like a bad dream

I am still available for appointments but only online via Zoom or Skype. You can still book appointments via my website. If any supplements are needed they can be ordered and sent to you directly.

Please stay safe, eat real food and breathe deeply ✌️ 😊 Ali

I definitely filled my cup this weekend. Lots of s

Okonomiyaki - Japanese pancakes 😍 I’ve been

If you experience Irritable bowel syndrome (IBS) o

It was world microbiome day yesterday 🥳a day i

🌟 Peanut chickpea curry 🌟 Dinner tonight‬

Remember our gut health is a work in progress and

Winter has officially arrived where I am today 🥶 and with that its the perfect time to make sure we are loading up on plenty of these nutrients to support our immune system.
We need more than Vitamin C to help support our immune health and luckily the foods that provide us with these other nutrients are pretty easy to include in our diet most days. I think we’re all familiar with vitamin C rich foods, my favourite is Kakadu plum 😉

Vitamin E
An antioxidant which helps to fight infection as well as potentially help reduce the risk for certain types of chronic disease and cancer.
Good sources include almonds, avocado, kiwi, spinach and sunflower seeds

Selenium
This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Good sources include brazil nuts, fish, eggs and brown rice

Vitamin D
Is actually is more of a hormone than vitamin but is sooo important for so many reasons.
It helps to support our immunity, absorb calcium, improve gut health and reduce depression amongst other functions.
The best source is the sunlight so our levels can dip low during Winter. Mushrooms, eggs and salmon provide small amounts but if you cant get any sunlight and tend to have low levels I would highly recommend a practitioner only supplement

Iron
iron is important for maintaining our immunity and generally making us feel energised.
Good sources include beef, lamb, tofu, spinach, pumpkin seeds, broccoli, quinoa, chickpeas, beans, and even dark chocolate
If you pair your iron rich foods with vitamin C foods it will help increase absorption

Zinc
Zinc is crucial when it comes to immune cell function and reducing inflammation and can be found in fish, poultry, legumes, nuts, pumpkin seeds, dairy, eggs, oats and quinoa

Do you eat these foods most days?

Let’s tune into more of what our body needs over