Womens Nutrition and Hiking Retreat
Tidal River, Wilsons Promontory
Friday 13 March – Sunday 15 March 2020
Friday 15 May – Sunday 17 May 2020
Please email firstname.lastname@example.org with your interest. Tickets are limited
Amanda from Holistic Hikes and I are so excited to be offering two weekend retreats at Wilsons Prom in 2020.
Our wellness weekend is the perfect opportunity to take some time out for yourself, to restore balance to Mind, Body & Soul.
The retreat is blend of Nutrition, Mindfulness & Nature education and workshops with free time, designed to provide ultimate opportunity to gain all the benefits of a weekend escape whilst gaining knowledge to support your holistic health.
Connect within an intimate group of like-minded women enjoying deliciously and nourishing prepared meals. Gain knowledge of medicinal foods and pragmatic take home tips to inspire a holistic, healthy approach to Nutrition.
Experience the healing power of Nature with guided Mindfulness hikes along beautiful trails of the Tidal River region including sunrise hike to the summit of Mt Oberon for awe-inspiring views and photography opportunities.
Relax, rejuvenate and reconnect to your innate Nature through guided Mindfulness meditations and wellness workshop designed to empower holistic, lifestyle changes.
Register your interest via email@example.com – limited spaces!
Amanda & Alison xx
‘The A Team’
Mind-Gut Wellness & Fermentation Workshop
next workshop to be confirmed
Come and learn how to use food as medicine for better physical and mental health, at this Masterclass in mind-gut health and wellness.
Alison will equip you with the knowledge and tools to turn food into medicine for improving your physical and mental health. Alison can teach you about the significance of gut health, and how the mind-gut connection influences everything from food cravings, fat loss, and inflammation, to your long-term health.
Our gut is the epicentre of our health, and plays a role in everything from training our immune system and regulating our weight, to influencing our mood and behaviour. The gut is intricately linked to the state of our skin, our digestion, our mood, nervous system, hormonal balance and the liver’s ability to detoxify. When the gut becomes unbalanced we can suffer from gut dysbiosis and associated symptoms. In this interactive half day masterclass Alison will teach you the importance of understanding how to balance the gut, which can lead to a happier mindset, reduced symptoms of anxiety and depression, and digestive ill health. You will sample and learn how to make fermented foods such as milk kefir, labne and kombucha, and explore the art of fermenting your own vegetables and how to easily introduce these and other fermented foods such as miso into your diet for better gut health.
The fruits of your labour
Sample ferments, healthy snacks and take home recipes, menu plans, and a wealth of life-changing new knowledge regarding gut health as well as a take home fermentation kit to get you started on your gut health journey.