Mind-Gut Wellness & Fermentation Workshop
Saturday 4 May 2019
2 – 5pm
Our gut is the epicentre of our health, and plays a role in everything from training our immune system and regulating our weight, to influencing our mood and behaviour. The gut is intricately linked to the state of our skin, our digestion, our mood, nervous system, hormonal balance and the liver’s ability to detoxify. When the gut becomes unbalanced we can suffer from gut dysbiosis and associated symptoms. In this interactive half day masterclass Alison will teach you the importance of understanding how to balance the gut, which can lead to a happier mindset, reduced symptoms of anxiety and depression, and digestive ill health. You will sample and learn how to make fermented foods such as milk kefir, labne and kombucha, and explore the art of fermenting your own vegetables and how to easily introduce these and other fermented foods such as miso into your diet for better gut health.
The fruits of your labour
Sample ferments, healthy snacks and take home recipes, menu plans, and a wealth of life-changing new knowledge regarding gut health as well as a take home fermentation kit to get you started on your gut health journey.
Tickets can be purchased here
Womens Nutrition and Hiking Retreat
14 – 16 June 2019
Our Wellness weekend is the perfect opportunity to take some time out for yourself, to restore balance to Mind, Body & Soul.
The retreat is blend of Nutrition, Mindfulness & Nature education and workshops with free time, designed to provide ultimate opportunity to gain all the benefits of a weekend escape whilst gaining knowledge to support your holistic health.
Connect within an intimate group of like-minded women enjoying deliciously prepared meals by Nutritionist, Alison Tehan. Gain knowledge of medicinal foods and pragmatic take home tips to inspire a holistic, healthy approach to Nutrition.
Experience the healing power of Nature with guided Mindfulness hikes along beautiful trails of the Tidal River region including sunrise hike to the summit of Mt Oberon for awe-inspiring views and photography opportunities.
Relax, rejuvenate and reconnect to your innate Nature through guided Mindfulness meditations and wellness workshop designed to empower holistic, lifestyle changes.
Register your interest via firstname.lastname@example.org – limited spaces!
Ticket pricing and information can be found here
Amanda & Alison xx
‘The A Team’
Gut-Mind Wellness Retreat
The gut-mind wellness retreats will allow you to escape the city over a weekend to nourish your body and inspire you to live a healthier life. You will learn how to introduce and integrate small health and lifestyle changes that will have a profound effect on your body and mind.
The weekends will be ideal time to allow you to reconnect, re-energize and learn all there is to know about your gut and how it influences every aspect of our health including our mental health.
Alison is dedicated to helping people take control of their health and wellness through nutrition. Alison equips people with the knowledge and tools to use food as medicine to improve their gut health Alison has a special interest in the gut mind connection and the important role food plays in gut health and mental wellbeing.
In order for the mind to be functioning properly, the whole body needs to be working properly – including the gut.
Paying attention to the gut-mind connection is the key to unlocking optimal health.