Upcoming Events

Womens Nutrition and Hiking Retreat

14 – 16 June 2019

Wilson Promotory

Our Wellness weekend is the perfect opportunity to take some time out for yourself, to restore balance to Mind, Body & Soul.

The retreat is blend of Nutrition, Mindfulness & Nature education and workshops with free time, designed to provide ultimate opportunity to gain all the benefits of a weekend escape whilst gaining knowledge to support your holistic health.

Connect within an intimate group of like-minded women enjoying deliciously prepared meals by Nutritionist, Alison Tehan. Gain knowledge of medicinal foods and pragmatic take home tips to inspire a holistic, healthy approach to Nutrition.

Experience the healing power of Nature with guided Mindfulness hikes along beautiful trails of the Tidal River region including sunrise hike to the summit of Mt Oberon for awe-inspiring views and photography opportunities.

Relax, rejuvenate and reconnect to your innate Nature through guided Mindfulness meditations and wellness workshop designed to empower holistic, lifestyle changes.

Register your interest via – limited spaces!

Ticket pricing and information can be found here

Amanda & Alison xx

‘The A Team’

Mind-Gut Wellness & Fermentation Workshop

new dates to be released soon

Gut-Mind Wellness Retreat

coming soon

The gut-mind wellness retreats will allow you to escape the city over a weekend to nourish your body and inspire you to live a healthier life. You will learn how to introduce and integrate small health and lifestyle changes that will have a profound effect on your body and mind.

The weekends will be ideal time to allow you to reconnect, re-energize and learn all there is to know about your gut and how it influences every aspect of our health including our mental health.

Alison  is dedicated to helping people take control of their health and wellness through nutrition. Alison equips people with the knowledge and tools to use food as medicine to improve their gut health Alison has a special interest in the gut mind connection and the important role food plays in gut health and mental wellbeing.

In order for the mind to be functioning properly, the whole body needs to be working properly – including the gut.

Paying attention to the gut-mind connection is the key to unlocking optimal health.


Book your free Nutrition Call