Do you often feel bloated and tired? We’ve all experienced bloating at some point or maybe all the time.
There are a number of reasons that can cause bloating and fatigue and I see it so often with clients for a range of different reasons. Its common but not normal to feel bloated. Its also important to consult a health professional to work out what is causing the problem rather than second guessing and eliminating foods that you think are causing the problem. So here are some common reasons for feeling this way, which are not always food related.
This probably doesnt seem that logical but it can happen especially when we spend the day running around and inhaling our food as we go. Properly chewing our...
I find some people look at me a bit blankly when I tell them I'm a Nutritionist which makes me think that maybe it isn’t that obvious how I help people. Here are some reasons why anyone would need to see a Nutritionist
you’re not sure what food you should be eating anymore. You’re so confused by all the diets and superfoods that are promoted you have lost your way with what to eat
your digestion isn’t working as well as it used to. You have IBS or feel bloated, lethargic or you have a lot of gurgling or constipation
you are trying to manage your weight but you are not sure what diet to follow or how to go about it. No matter what...
Our gut is central to every aspect of our health. It is where we digest and absorb the goodness from our food. If functioning well, we effectively utilise all the nutrients we put into our body and it gets what it needs to function effectively.
When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas. You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as inflammatory bowel disease, motility issues, anxiety, depression and more.
Here are some easy tips of what can help support your digestive naturally.
Chew your food
A key tip to improve your...
I think hormones are highly underrated when we are talking about our health and particularly hormone balance. They play such a crucial role when it comes to how we feel each day as they affect every aspect of our health and wellbeing....